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Can Ergonomics Really Help?

Ergonomic Workspace San Jose CA

The term “ergonomics” has been popular in the English language from about 1997 onward. There are three basic branches of the discipline – physical, cognitive and organizational. Most people are aware of ergonomics as they address the workplace environment. Although the discipline is often thought of as a relatively new concept, having been popularized late…

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How Bad Is That Ankle Injury?

Close-up woman sitting on sofa holds her ankle injury, feeling pain.

Ankle injury statistics are impressive. Over 25,000 ankle sprains occur on a daily basis. Over the course of a year, more than one million people will visit the emergency room with an ankle injury. Most of these people will have either a sprain or a fracture, and some will have a strained or torn tendon.…

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Tips for a Safe and Healthy Holiday Season

Holidays San Jose Ca

This time of year is joyous; however, far too many people are unnecessarily injured during the holiday season. While many injuries occur as a result of vehicle accidents, there are thousands of other injuries caused by putting up or removing holiday decorations. Holiday Hazards The online videos of people falling off ladders or roofs while…

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Work-Related Shoulder Pain

Woman with shoulder pain

You often hear people talk about problems with carpel tunnel syndrome for those who work on computers all day. Less discussed are shoulder problems that arise from daily computer work. Shoulder pain is a form of repetitive strain injury, or RSI. Poor posture while working contributes to this problem. Rotator cuff syndrome and frozen shoulder…

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Joint Preservation Treatment: Are You a Candidate?

runner with aching hip

For older adults, it is important to see an orthopedic specialist at the first sign of joint trouble. For example, if you are experiencing knee or hip pain for three or more days and it does not seem to be improving, a consultation may help determine the cause. If you experience joint pain for short…

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Six Ways Ankle Injuries May Occur During Sports Activities

Man stretching before jogging

The vast majority of athletes heavily rely on ankle stability and strength in their chosen sports activity. Whether you play football or practice mixed martial arts, the fear of suffering ankle injuries is likely always at the back of your mind. When ankles are damaged, it impacts a large range of movements, including walking, running,…

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Rotator Cuff Recovery after Arthroscopic Shoulder Surgery

Woman grabbing shoulder in pain.

If you are due to have arthroscopic shoulder surgery, the rotator cuff muscles will likely experience some degree of interference during the procedure. During the recovery period, supporting these muscles can help to aid and speed up healing. The rotator cuff muscles are responsible for shoulder movement and stability. This muscle group surrounds the shoulder…

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